Carpediem Barcelona

Archive for January 4th, 2012

After being subjected to numerous side effects brought about by using medicinal cures of sinus infections, people are now turning to natural ones so as to avoid these effects. These natural cures do not contain things such as preservatives and always work in their natural form when treating the various infections.

One natural cure for sinus infection is the sea water. Research has it that, the salt found in the sea water treats well sinus infections. When you swim in the ocean, the water usually finds its way inside your nostrils on several occasions. After this water enters your nostrils, some of it is retained and while inside the nostrils, it comes into contact with the infectious bacteria that reside there. Bacteria being unicellular microorganisms, it goes without saying that they have a semi permeable membrane for their outer cell structures. Due to this factor, the salt in the sea water absorbs all the water molecules from their bodies through this membrane in a process referred to as Osmosis and in the end killing the bacteria. When the bacteria are dead, the sinus infection finds it very hard to progress and ultimately comes to an end. The other way to make the sea water enter your nostrils is by physically inserting it in by using appliances such as droppers. However, this method is dangerous and painful as the water may be sucked in entering the wind pipe and make you have breathing problems. Therefore, swimming is the most preferred way when you want to use sea water to treat your infection.

Another natural cure for sinus infection is garlic. To use this natural cure to treat your sinus condition, just chop up two or three cloves of the garlic very finely and put it inside a bowl. Mix the garlic with several drops of water, may be about 40 of them and then cover the mixture. Let it stay for a period not exceeding 15 minutes for the water to absorb the oils being extracted from the garlic. After this has been achieved, uncover the bowl and then use a dropper to insert this solution inside each nostril. This process will make you experience immense pain as the garlic solution passes through the inflamed sinus cells but in the long run it will cure you. The reason why this solution works well is that, the garlic oils create unfavorable surviving conditions for the microorganisms that cause the sinus infection. So by introducing this solution in there living territory, the bacteria and other infectious microorganisms die of course stopping the infection from progressing.

Drinking hot liquids has also proven to be a natural cure for sinus infection. When you take hot drinks such as hot chicken soup, hot herbal tea or any other type of hot tea through out the day, it will help your mucous membranes and in the process help speed up the cilia movement and by doing this, mucus is not able to accumulate inside the nostrils something which will help air reach your sinuses and prevent the sinus infection. Air helps avoid sinus infection because it contains oxygen and most bacteria being anaerobes, do not do well in the presence of this gas. Unfortunately for coffee lovers, coffee is not among the hot drinks that can help cure sinus infections since research has it that the drink does not effectively treat the condition.

Sleeping is a natural state of resting. People spent about third of their life sleeping. The amount of sleeping hours and their quality is different for every person. Insomnia as a phenomenon is not considered a problem unless it last long periods of time. When this happens we just might want to find the root of the problem and a cure. Not just a cure but natural cure that will last long without sleeping pills addiction as a side effect.

There are two important stages for healthy refreshing night sleep:

Orthodox -

No eye movement, dreamless sleep.

Paradoxical -

This is the dream stage which is characterized by rapid eye movements.

In order to have a good night sleep these two stages must take place. Most sleeping pills depress the paradoxical stage, this lead to a long dreaming stage. In most of the times long dreaming stage is accompanied by restless sleep and nightmares. When this happens people get back to pills and this is how the circle of addiction never ends, instead it gets worse.

Moreover, when taking sleeping pills the following considerations must be taken into account:

o They might lead to unwanted dependency on them.

o As with alcohol taking too many might be poisoning.

o The body gets use to the pills and, in time, needs more of them to gain the same effect.

o Sleeping pills could cause other organs to functionality disorders.

Seeping pills are better being avoided. Here are natural advises which may help you sleep better:

1. Moderate exercise such as walking before bed time.

2. A hot bath, an hour before getting into bed.

3. Reading a book.

4. Avoid heavy late meal for dinner.

5. Avoid coffee and cola especially from the afternoon.

6. Do not drink alcohol or smoke.

7. Use relaxation techniques half an hour before you go to bed.

8. Drink green tea before bed time.

9. The bedroom should be quiet and dark, and with fresh air.

10. Try writing down what keeps you from sleeping.

11. The bed should be used only for sleeping and no other activities.

12. If you fail to fall a sleep do not fight it. Get up, do something quit like reading a book and get back to bed when you feel tired again.

13. One bad night is not a sign for another bad night, think positive that the next night is going to be better.

These are all natural ways of getting a better night sleep. It is preferred to find the natural cure instead of getting addicted to sleeping pills. And one last thing – have a very good night.